Try these three steps today:
Recognize — Pay attention to what you are feeling.
Disengage — Give yourself permission to step away for a moment.
Respond — Decide what response protects your peace and moves the situation forward.
Walking away for a moment does not mean you're ignoring a problem. Sometimes it gives you the space you need to handle the problem better.
Encouragement:
You don't have to solve everything today. Take care of what you can, protect your peace, and keep moving forward one step at a time.
Come with me on a Wellness Journey
Education • Empowerment • Encouragement
Willie Whitaker
Lead Virtual Teacher
Blogger and Podcaster
WRW Online Learning Center
